WELLNESS SERVICES
Siamak Rouzroch, MD
Fariba Bardi, DC
CUSTOMIZED MEDICAL, CHIROPRACTIC & ALTERNATIVE HEALTH PROMOTION PROGRAMS
Patient Appreciation/Health FairCommunity Education Seminars
Optimum Health Medical Center’s “Aim for Wellness” programs offer a variety of customized medical diagnosis, treatment and wellness programs designed to keep you and your family healthy. These customized health promotion programs are customized to support you in leading a healthier lifestyle.
Please Join Your Docs for Wellness – Health Fair
Wednesday, November 20, 2013
12:30 to 2 PM
Ask the Doctor your questions, nutritional health tips, Free 12 shots and relaxing hand massages
RECIPE OF THE MONTH
What is Quinoa?
Quinoa dates approximately 3 to 4 thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption
Did you know?
The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as “The International Year of the Quinoa.”
Why Quinoa? What are the Health Benefits?
Quinoa has an excellent overall nutrient richness. Contains iron, lysine, magnesium, B2 , manganese. Health benefits anti-inflammatory properties, good source of fiber (2x) (helpful in maintaining blood sugar/diabetes)!
For Optimal Health: Schedule a nutritional assessment and consultation with Dr. Bardi!
Quinoa Salad for Two!
1/2 cup Quinoa cooked in vegetable broth, set aside to cool
1/2 red onion chopped
1 Mandarin Orange chopped or 1/2 of mango
1/2 bunch of parsley chopped or cilantro
1/2 avocado
1/4 cup dried cranberries
1/4 cup raw sliced almonds
Dressing:
2 Tablespoon Orange vinegar (available at Trader Joe’s)
2 Tablespoon olive oil
Salt and pepper, as desired
AIM FOR WELLNESS
Select from the list of programs below that best meet your medical and wellness needs. Our Aim for Wellness programs include the following services:
- Coordinated consultations with Siamak Rouzroch, MD and Fariba Bardi , DC
- Medical examination and health history
- Balance and gait analysis
- Body Composition Analysis (BIA) and nutritional health history
- Laboratory testing (as needed for your specific diagnosis)
- Customized treatment plan and lifestyle recommendations
Many of these services are covered by health insurance. Our Docs4Wellness.com staff can assist you in determining your covered health benefits. No health insurance? Ask about our special cash packages.
Learn how YOU can take charge of your health with our customized Aim for Wellness Health programs!
Arthritis, Fibromyalgia and Pain Management
Non-Medication Pain Control
Arthritis & Fibromyalgia Pain Management
Chronic Health Conditions (Metabolic Syndrome)
Living Well with Chronic Health Conditions …Metabolic Syndrome Management
Lifestyle Strategies to Prevent and Control High Blood Pressure
Assessing Your Risk for Diabetes and What You Can Do
Living Well with Diabetes
Taking Good Care of Your Heart
Understanding Cholesterol & Blood Sugar
Weight and Exercise Health Programs
Why the Weight? What You Can Do to Gain Control for Life
Motivated to Move: Exercise & Stretching
Sensible Easting: A Nutritional Road map for Optimal Health
Smart Eating for the Second Half of Life
Nutritional Essentials for Women
Nutritional Essentials for Men
Chiropractice Care & Complimentary/Alternative Medicine
Chiropractic Care Packages
Therapeutic Massage for Pain Relief and Relation
ABC’s of Vitamins and Nutritional Supplements Customized for You
Health Prevention and Promotion
A Commitment to Change: Obtaining Optimal Health
Identify and Avoiding Risky Health Behaviors
At Docs4Wellness.com our goal is to help our patients help themselves to live a healthy life.
Schedule your consultations with Dr. Siamak Rouzroch and Dr. Fariba Bardi.
Call: 562:494.8008 or email us for more information.
